How to Thrive, Not survive, In medicine
Let’s be real: medicine is one of the most rewarding careers out there—but it’s also one of the most emotionally and physically draining careers you can do. Long hours, endless EMR charts, tough calls, and the ever-growing weight of responsibility can really take a toll.
That’s why physician wellness isn’t just a nice-to-have. It’s essential.
In this post, we’re diving into why doctor wellness matters, how burnout is creeping into medicine, and simple, science-backed ways to build resilience, protect your mental health, and rediscover joy in the work you once loved.
Burnout in Medicine: Why It’s a Big Deal
Let’s talk stats. According to a 2023 Medscape report, over 50% of physicians reported experiencing burnout. That’s more than half of the medical workforce. And it’s not just about being tired—it’s about emotional exhaustion, depersonalization, and feeling like your work doesn't make a difference anymore.
Burnout has real consequences:
Decreased quality of patient care
Increased medical errors
Higher rates of depression, anxiety, and even physician suicide
More physicians leaving medicine altogether
We didn't spend years in training just to feel like we're constantly drowning. So let’s talk about how to flip the script.
What Is Physician Wellness, Really?
Physician wellness isn't just about bubble baths, meditation apps, or pizza. It’s about holistic well-being—physical, emotional, mental, and professional.
At its core, it means:
Feeling fulfilled in your work
Having time and space to rest and recharge
Maintaining strong relationships in and out of the hospital
Setting boundaries that protect your time and energy
Accessing support when things get hard (because they will get hard)
7 Simple Ways to Support Your Wellness as a Physician
Whether you’re an attending, resident, or med student, here are some practical ways to start caring for yourself today:
1. Set Boundaries with Your Time
You don’t have to be available 24/7. Learn to say no without guilt. Your mental health matters just as much as your patients’ health.
2. Prioritize Sleep
Sleep is medicine. Studies show physicians who sleep at least 7 hours per night make fewer clinical errors and experience less emotional exhaustion.
3. Move Your Body
You don’t need a full gym session. A 15-minute walk between shifts or some quick yoga can work wonders for stress and anxiety.
4. Find a Community
Talk to colleagues, join a wellness committee, or connect with a mentor. Shared experiences help normalize struggles and reduce isolation.
5. Unplug from the EMR
Designate screen-free time every day. Your brain needs a break from blue light, notifications, and documentation overload.
6. Practice Mindfulness (Even for 5 Minutes)
Even five minutes of breathing or meditation can calm your nervous system. Try apps like Headspace or Insight Timer—many offer physician discounts.
7. See a Therapist or Coach
Mental health support is strength, not weakness. Consider a therapist who specializes in working with healthcare professionals.
It's Okay to Not Be Okay
You’re not alone. The culture of medicine is shifting—and finally starting to recognize that doctors are human too. You can care deeply about your patients and still care deeply about yourself.
Physician wellness isn’t selfish. It’s smart. When you’re well, your patients do better, your team functions smoother, and your career becomes sustainable.
Final Thoughts: Wellness Is a Long Game
You don’t have to overhaul your life overnight. But small, intentional changes can make a massive difference over time. Check in with yourself regularly, reach out when you need help, and remember: you deserve the same compassion you give to others every single day.
